Liability Release & Agreement:

Through my participation in this program, I acknowledge, appreciate, and agree to

assume the risk that participation in endurance sports and strength training which may

include swimming, biking, running, weight training, and other sports are dangerous and

potentially hazardous activities that are associated with risk and injury. I agree to

release Weights and Plates Endurance, LLC from liability which includes any and all

damage to myself or my property. I acknowledge that I am freely assuming any and all

risks associated with personal injury and death as well as property damage as a

condition of working with Weights and Plates. I will release, hold harmless and

indemnify Weights and Plates from and against all claims, suits, costs, expenses or

liability that may arise from being related to involvement with any Weights and Plates

services.

In consideration of my participation in nutrition counseling, I hereby accept all risk as a

result from such participation. Because physical exercise can be strenuous and subject

to risk of serious injury, your nutrition, strength and conditioning and / or triathlon coach

urges you to obtain a physical examination from a doctor before beginning any exercise

or training program. You agree that by participating in these physical exercise sessions,

strength and conditioning activities, or endurance training activities, you do so entirely at

your own risk. This includes, without limitation, (a) your participation in any activity,

program, personal training, instruction, or endurance training (b) our instruction, training,

supervision, or dietary recommendations. You agree that you are voluntarily

participating in these activities and assume all risks of injury. You expressly agree to

release and discharge your coach from any and all claims or causes of action. This

waiver and release of liability includes, without limitation, all injuries to you which may

occur. You acknowledge that you have carefully read this waiver and release and fully

understand that it is a release of liability.

In consideration of being allowed to participate in any way in the Weights and Plates

coaching program, its related events and activities, I, the undersigned, acknowledge,

appreciate, and agree to assume the risk that participation in strength training and/or

endurance sports which may include swimming, biking, running, weight training, and

other sports are dangerous and potentially hazardous activities that are associated with

risk and injury. I agree to release Weights and Plates Endurance, LLC from liability

which includes any and all damage to myself or my property. I acknowledge that I am

freely assuming any and all risks associated with personal injury and death as well as

property damage as a condition of working with Weights and Plates. I will release, hold

harmless and indemnify Weights and Plates from and against all claims, suits, costs,

expenses or liability that may arise from being related to involvement with any Weights

and Plates services.

I do acknowledge that the Weights and Plates Endurance, LLC coaching personnel

does have a licensed physical therapist on staff. However, I also understand no physical

therapy services are being provided by the coach and/or coaching company. Entering a

coaching agreement does not entitle the athlete to receive physical therapy services just

as signing this waiver does not consent to physical therapy treatment. Individualized

recommendations on injury can be provided through a formal physical therapy

evaluation.

By signing this form you agree to the waiver and release of liability on behalf of Weights

and Plates Endurance, LLC.