What you can expect from us

● Individualized training program built through Training Peaks ● Workouts written either weekly or biweekly ● Workout modifications as needed (life happens)! ● Behind the scenes workout analysis to make sure you are building but also staying safe ● Communication about workouts via comments on Training Peaks ● Communication throughout the week as needed via Training Peaks, text or email based on your preference ● Monthly check-ins via zoom or phone call with both Becky and Nick ● Clear race preparation planning and communication ● Nutrition guidance and education from Nick Fischer, RD via Training Peaks, email, and 1 extra call ● A training plan and a nutrition plan / education tailored specifically to you, your goals, your needs and your reality of work / life balance.

Your participation

* We appreciate open communication from our athletes. If we don’t know you are struggling with any part of our coaching, then we cannot help you through it or make the necessary changes. * Please notify us of any changes in status such as illness or injury. We want to keep you safe and program appropriately. * While we are here to give you guidance, you are truly the one putting in the work. We understand that things happen. However, you are the one responsible for your adherence to training and ultimately your own success. * At any point, you can text or email a video of yourself swimming for analysis. We’ll plan drills and technique work appropriately. This is not mandatory, but a great option to help you improve your swim efficiency if needed. * At any point, you can also text or email videos of yourself running on a treadmill (from the side, back and front if possible, all taken at hip height with feet and trunk visible on the screen). We likely will not make any changes to your running gait, unless you are having pain while running and / or doing something wildly inefficient. Seeing your running gait does help me get an idea of what areas we maybe need to focus on more heavily with strength training.

Discounts we offer

* 1 50% off for every referral you send us that signs on for any package of coaching services, with no limit. * 10% off 1 month of coaching to allow us to feature you on social media with your progress and / or a race or goal you’ve met * 10% off one month for a testimonial to be shared on our website & social medial which can be used twice - once for training & once for nutrition

Waiver and release of liability

In consideration of being allowed to participate in any way in the Weights and Plates coaching program, its related events and activities, I, the undersigned, acknowledge, appreciate, and agree to assume the risk that participation in endurance sports which including swimming, biking, running, weight training, and other sports are dangerous and potentially hazardous activities that are associated with risk and injury. I agree to release Weights and Plates from liability which includes any and all damage to myself or my property. I acknowledge that I am freely assuming any and all risks associated with personal injury and death as well as property damage as a condition of working with Weights and Plates. I will release, hold harmless and indemnify Weights and Plates from and against all claims, suits, costs, expenses or liability that may arise from being related to involvement with any Weights and Plates services.

Acknowledgement

I do acknowledge that the Weights and Plates coaching personnel does have a licensed physical therapist on staff. However, I also understand no physical therapy services are being provided by the coach and/or coaching company. Entering a coaching agreement does not entitle the athlete to receive physical therapy services just as signing this waiver does not consent to physical therapy treatment. Individualized recommendations on injury can be provided through a formal physical therapy evaluation.

Liability release

By signing and submitting this form you agree to the waiver and release of liability on behalf of Weights and Plates.

Medical Clearance

I agree that there is no known reason that I should not participate in physical exercise, and my doctor has not told me to avoid physical exercise for any reason.

Electronic Signature Agreement

By typing my name below, I understand and agree that this form of electronic signature has the same legal force and effect as a manual signature.

Coaching & Liability Agreement