Let’s work together.Interested in working together? Fill out our athlete intake, and we will be in touch shortly to schedule a consult! We can't wait to hear from you! Name * First Name Last Name Email * Phone (###) ### #### What services are you interested in? Endurance coaching - multisport / triathlon Nutrition services only Endurance coaching - running How did you hear about us? Online / social media Tri club (please list club below) I attended one of your clinics / workshops I was referred by someone (please list who) Other Please list your specific referral source, if any. Do you have any current or past injuries? If yes, please describe. Do you have any other medical or surgical history that may impact your training and / or nutrition? If yes, please describe. Please give a brief description of your background with triathlons, running or athletics in general. What is your drive to participate in endurance sports? What are you hoping to get out of coaching? Are you aware, through your own experience or doctor's advise, of any personal reasons against exercising without medical supervision? No Yes Have you experienced any mental / emotional health concerns that may affect your training? Please describe to your comfort level. No Yes Please give background on your experience as a swimmer. Please give some background on your experience as a cyclist. Please give some background on your experience as a runner. Have you completed any threshold testing or trained off any heart rate zones in the past? If so, what were those zones? What is your current schedule and availability for training in terms of hours per week? Are there any days that are better than others for longer workouts? Are there any days that are completely off limits? Do you prefer morning or evening workouts, or no preference? Have you previously incorporated strength training into your training routine? If so, where do you strength train / what equipment do you use or have access to? (Gym membership, home gym, just using bodyweight, etc). Do you have any dietary considerations such as allergies, preferences, surgical history, etc? What are you go-to fueling products, how do you usually fuel before, during and after your workouts? What does your typical work day look like as far as diet, work, sleep, workouts, etc? How does a weekend differ from your weekday? (Please include nutrition) Who does the cooking, and how many people do you live with? What foods do you not enjoy? Do you stay hydrated throughout the day? (Is your urine usually clear, light yellow or darker)? Please list all of your intended races for the year. (even small ones) Is there anything else you would like us to know? Thank you!
