Our Services

Endurance Coaching:

Triathlon / multi-sport / running coaching includes:

  • Weekly individualized endurance program provided via TrainingPeaks app from Coach Becky with consideration to your data analysis, feedback, schedule, limitations, etc.

  • Customized strength workouts via Everfit app

  • Open communication via apps, text and email

  • Workout modifications as needed

  • Monthly (or as needed) coaching 1:1’s

  • Nutrition education provided by Nick Fischer, RD, CSSD

  • Focus on applying science-backed training principles to help you train safer and smarter while reaching new limits

Nutrition Coaching:

Virtual nutrition coaching is provided by Nick. You will start with a initial 1:1 call and intake form to review your goals, questions and current dietary / fueling patterns. You will have 1-2 calls with Nick every month to discuss your progress and answer any questions. You will receive access to all of our nutrition resources, and Nick will provide you with written follow ups after each call. You can also reach out to Nick via email or in-app messaging for additional questions between sessions.

Strength Coaching:

Virtual strength programming is provided by Becky via the Everfit app. You will start with a initial 1:1 call and intake form to review your goals, strengths, limitations, injury history and comfortable with various equipment and lifts. Programming is provided on a weekly basis with modifications as needed. Becky encourages open communication via the app, in a workout, or via text / email. Progressions towards your goals are based heavily on your feedback and 1:1’s.

Additional Services:

Virtual video running gait analysis:

  • 1:1 Zoom call with Becky to discuss your concerns

  • Running gait breakdown via PDF from assessment via OnForm app

  • Write up to include recommended exercises and potential areas of strength or mobility concern

One Time Consultation:

1:1 Zoom or phone call with Nick and / or Becky to discuss any of your training or nutrition goals / concerns

Team workshops, Q&A’s and cooking demonstrations:

Please contact us directly to discuss your specific needs.

Who do we work with?

We are able and qualified to work with beginner athletes, or athletes with many years of experience. We are happy to assist with your first sprint triathlon or your 10th full Ironman. We can assist with running races anywhere from a 5k to full marathons. During an initial consult, we will get to know you, your training history and your goals and tell you a little bit about us to help determine if we are an appropriate match.

Individuals whom we specialist in coaching due to our education & licensures include:

  • Athletes who experience chronic injuries or are returning from injury

  • Athletes with busy lifestyles who want to focus on quality over quantity workouts

  • Athletes who have had bariatric surgeries or are considering this route

  • Athletes who are trying to safely lose excess weight

  • Athletes who have experienced bone stress injuries

Want to learn more about our coaching services? Fill out our contact form to schedule a phone or zoom call. Discovery calls are always free of charge or commitment.